Healthy Skin Habits To Adopt Now

Achieving and maintaining healthy skin takes consistent care and requires mindful habits. Whether you’re a skincare newbie or a seasoned skincare enthusiast, here are 11 healthy skin habits to start incorporating into your routine today:

1. Cleanse Before Bed: Cleansing in the morning is usually non-negotiable, however, most people seem to skip bedtime cleansing. Removing makeup, dirt and all the pollutants and impurities that collect in your skin throughout the day is crucial. This simple practice allows your skin to breathe and regenerate overnight, preventing breakouts. Use mild cleansers to avoid drying out your skin.
2. Change and Wash Your Pillowcase Regularly: Being the surface that you rest your face on the entire night, it’s crucial that it’s always clean. Aim to wash and change your pillowcase at least once every week to prevent skin irritations that could arise from sleeping on a dirty pillowcase.
3. Eat Healthy: You are what you eat. Your skin can be a direct reflection of what you’re putting in your body. By consuming a diet rich in fruits, vegetables, and antioxidants, you can promote your skin’s health from the inside out. Nutrient-dense foods promote a radiant complexion and support your skin’s natural renewal process.
4. Treat Your Skin Gently: Handle your skin gently by avoiding harsh soaps, especially on your face. Pat your face dry instead of rubbing, and limit hot baths to prevent excessive drying out of the skin. These simple adjustments preserve your skin’s moisture balance, preventing loss of elasticity which can result in fine lines.
5. Apply Sunscreen:By now you know how important sunscreen is, even for darker skin tones. Sunscreen is your shield against hyperpigmentation and conditions like skin cancer. Make it a daily ritual, regardless of the weather, to safeguard your skin from sun damage.
6. DRINK YOUR WATER: Don’t hold back when it comes to hydrating your body. Drinking an ample amount of water supports skin hydration; so sim to drink at least 2 liters of water everyday.
7. Get Enough Sleep: Trivial as it may seem, getting enough sleep is actually great for your skin. You may notice dark under eyes from not getting enough sleep. Aim for a solid 8 hours of sleep nightly. During this time, your body produces HGH (human growth hormone), promoting cell division crucial for skin renewal and repair. Quality sleep also helps combat stress hormones, reducing the risk of breakouts and irritation.
8. Manage Stress: Chronic stress can trigger or worsen various skin conditions. Unplug, recharge, and engage in activities that bring peace and joy to your mind, fostering a positive impact on your skin.
9. Regular Exercise: Physical activity like walking, jogging, gym, and engaging in sports enhances blood circulation, promoting a healthy complexion. Exercise also aids in stress reduction, contributing to overall skin well-being.
10. Clean Your Makeup Brushes: If you’re a makeup girly, ensure that you regularly clean your makeup brushes at least once every 7-10 days. This eliminates the risk of breaking out from using dirty tools on your face.
11. Quality Natural Skincare:
    Rather than frequently buying variations of cheap low grade skincare products, invest in skincare products with high-quality, natural ingredients. Products made with quality natural oils and other natural ingredients nourish your skin without introducing harsh chemicals, reducing the risk of breakouts, and promoting overall skin health.