With how fast-paced our lives are, it can be easy to overlook how some of our habits affect the skin. From insufficient sleep to excess alcohol consumption, each choice plays a role in the health and appearance of our skin. Here are the details of how some bad habits are affecting your skin.
Save your skin and adopt better habits today. By cutting down on your sugar intake, getting a good 8 hours of sleep, drinking in moderation, quitting smoking, exercising regularly, and cleansing your face of makeup before you go to sleep, you’ll notice changes in your skin and achieve a brighter complexion. Remember, you are a gem.