4 Foods That Could Be Making Your Oily Skin Worse

If keeping your skin looking its best is a priority for you, then you’re probably aware of the impact your diet can have. It’s true that the foods you eat can impact your skin’s oiliness.

By consuming too many of the wrong things, you could be making your skin greasier than it needs to be. Here are some of the biggest culprits when it comes to foods that can make your skin oilier:

1. Refined Carbohydrates

Most refined carbohydrates come from sugars and refined grains. They provide no nutritional value and cause insulin and blood sugar levels to spike.

You can find refined carbs in foods like packaged cereals, white bread, white rice, pasta, cakes, biscuits, sweets, pastries, pies and white flour. white bread, pasta, and white rice can cause your insulin levels to spike and lead to excess oil production.

Try swapping out white flour for brown flour and consume more whole foods like fresh fruits and vegetables, brown rice, nuts, beans, fish, and eggs. Your skin will thank you.

2. Sugar

Sugar is extremely damaging to your skin. Consuming excessive amounts of sugar has been associated with high sebum production, which causes oily skin.

Beyond spiking your insulin levels, sugar can also accelerate aging. A diet heavy in sugar can trigger a number of skin conditions like sagging skin and acne.

Cut down(or quit) the sugar you’re consuming-no doubt you’ll notice a difference with your skin. If you’re looking for a sweet treat, try natural alternatives like fruit or dark chocolate. You’ll still get a little bit of sweetness, but without all the negative side effects.

3. Dairy

For some people, dairy products like cow milk can be a major culprit when it comes to oily skin. The hormones found in cow milk can trigger your skin to produce more oil and cause breakouts.

If you suspect that dairy is the cause of your skin woes, try switching to non-dairy alternatives like almond milk.

4. Red Meat

Your skin may produce more oil as a result of eating red meat. Red meats (such as beef, pork and lamb) generally have more saturated fat than skinless chicken and fish. 

The saturated fat can worsen skin inflammation, which may result in the production of excessive oil. Consider switching some of your red meat intake for poultry or fish.

By making small changes to your diet, you can help keep your skin looking and feeling its best. Choose healthier options when possible and ensure to use products suited for oily skin, like our Ruby Glow Body Butter. Because you are a GEM.