How to Get Thicker Hair: 9 Expert Tips

Everyone dreams of having thick, luscious hair that exudes health and vitality. While genetics play a significant role in hair thickness, there are numerous expert-approved strategies that can help you achieve fuller hair. Based on an insightful, expert-backed article from Byrdie, here are some effective methods to help you on your journey to thicker hair.

1. Address a Stress and/or Hormone Imbalance

Stress and hormonal imbalances can significantly impact hair health. High-stress levels can disrupt the hair growth cycle, leading to thinning and shedding. Similarly, hormonal changes, whether due to pregnancy, menopause, or conditions like thyroid disorders, can affect hair thickness. To address these issues:

• Manage Stress: Incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or even simple breathing exercises.
• Consult a Healthcare Provider: If you suspect a hormonal imbalance, seek professional advice. Treatments might include hormone therapy, lifestyle changes, or medication to restore balance and improve hair health.

2. Up Your Intake of Healthy Fats

Healthy fats are crucial for maintaining hair health and promoting thickness. They provide essential fatty acids that nourish hair follicles and support overall hair growth. Include the following in your diet:

• Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts.
• Monounsaturated Fats: Avocados, olive oil, and nuts are excellent sources that contribute to hair shine and strength.
• Essential Fatty Acid Supplements: If your diet lacks these fats, consider taking a supplement after consulting with a healthcare provider.

3. Avoid Dryness by Reducing Heat Styling

Excessive heat styling can lead to dryness and breakage, making hair appear thinner. To maintain moisture and prevent damage:

• Limit Use of Heat Tools: Reduce the frequency of using hair dryers, straighteners, and curling irons. Embrace your natural texture and try air-drying whenever possible.
• Use Heat Protectants: When you do use heat styling tools, always apply a heat protectant spray to shield your hair from high temperatures.
• Opt for Lower Heat Settings: If you must use heat tools, choose the lowest effective setting to minimize damage.

4. Cleanse with Sulfate-Free Shampoo

Sulfates are harsh detergents commonly found in shampoos that can strip the scalp and hair of natural oils, leading to dryness and irritation. For healthier, thicker hair:

• Choose Sulfate-Free Shampoos: These gentle formulas cleanse without over-drying the scalp. Look for products labeled as sulfate-free, like the Livara Sapphire Hair Shampoo.
• Moisturizing Ingredients: Shampoos with hydrating ingredients like aloe vera, glycerin, and natural oils can help maintain moisture balance.

5. Brush From Ends to Roots to Reduce Breakage

Proper brushing techniques can prevent breakage and promote hair thickness. Brushing from the ends to the roots minimizes tangles and reduces stress on the hair shaft:

• Detangle Gently: Start at the ends of your hair and work your way up to the roots, using a wide-tooth comb or a brush designed for detangling.
• Avoid Brushing Wet Hair: Hair is more fragile when wet, so try to detangle with fingers or a wide-tooth comb. If you must brush wet hair, use a brush specifically made for wet hair.

6. Opt for Volumizing Products

Volumizing products can give the appearance of thicker hair by adding body and lift. These products often contain ingredients that swell the hair shaft or provide texture:

• Volumizing Shampoos and Conditioners: Use these regularly to enhance fullness. Look for formulas that are lightweight to avoid weighing down your hair.
• Styling Products: Mousse, root-lifting sprays, and volumizing powders can add instant volume and make your hair look thicker.

7. Fill In Your Scalp to Mask Thinning

If you’re dealing with noticeable thinning or sparse areas, there are cosmetic solutions to create the illusion of fuller hair:

• Hair Fibers: These products cling to existing hair and scalp, making hair appear denser. They come in various colors to match your hair.
• Root Touch-Up Sprays: These sprays can cover thinning areas and blend with your natural hair color for a seamless look.

8. Give Yourself a Scalp Massage

Scalp massages stimulate blood flow to the hair follicles, promoting hair growth and thickness. Regularly massaging your scalp can be both relaxing and beneficial for your hair:

• Use Your Fingertips: Gently massage your scalp in circular motions for a few minutes daily.
• Incorporate Oils: Using oils like coconut, argan, or jojoba oil can add nourishment while you massage.

9. Shampoo with Lukewarm Water

Hot water can strip hair of its natural oils, leading to dryness and brittleness. To protect your hair’s health:

• Use Lukewarm Water: When washing your hair, opt for lukewarm water to preserve moisture and prevent damage.
• Rinse with Cool Water: A cool rinse at the end of your shower can help seal the hair cuticle, adding shine and reducing frizz.

Conclusion

Achieving thicker hair involves a combination of a healthy lifestyle, proper hair care, and sometimes cosmetic solutions. By incorporating these expert tips from the insightful Byrdie article into your routine, you can enhance the health and thickness of your hair, leading to a more vibrant and confident you. Remember, patience is key, as changes in hair thickness can take time to become noticeable. Stay consistent with your efforts, and you’ll likely see the desired results.

For more expert-backed advice on hair care, you can read the original insightful article on Byrdie here.