We all know healthy eating is important, but do you know it could also have an impact on your complexion and other aspects of your skin health? What you choose to put into your body will affect how it looks and feels.
Eating right for your skin can bring about a range of benefits, and all without breaking the bank. In this article, we’ll take a look at how what you eat affects your skin and what steps you can take to get started with eating for healthier skin.
When it comes to skin-friendly foods, there are plenty of options to choose from:
These are just a few of the many healthy food options that can make a difference when it comes to your skin health. As always, moderation is key—so enjoy these nutritious treats in moderation to get the most out of their benefits!
Now that you know that what you eat affects the health of your skin, it’s time to delve a bit deeper and learn more about how the food you eat impacts your skin and why it’s essential to make smart food choices.
Here are some of the ways that eating right can help keep your skin looking healthy:
Eating a balanced diet full of fruits, vegetables, whole grains, lean proteins and healthy fats is the best way to ensure your skin looks its best!
On the other hand, eating sugary and processed foods can trigger inflammation and acne breakouts. Additionally, sugar breaks down the collagen and elastin in your skin, which can result in your skin looking dry, dull and wrinkled.
One of the best-kept secrets about eating right is that you can get your skin-friendly vitamins and minerals from food. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can give you nutrients like vitamin A, vitamin C, zinc, and selenium that promote healthy skin cells.
Vitamin A is found in foods like carrots, spinach, papaya and sweet potatoes. Eating these foods helps to boost collagen production and reduce inflammation that can cause wrinkles and blotchy skin.
Vitamin C is key for healthy skin since it promotes cell turnover and helps regulate the formation of collagen in your skin. You can find this essential vitamin in citrus fruits, bell peppers, kiwis, broccoli and more!
Zinc fights off free radicals that age your skin before its time. Foods like pumpkin seeds and legumes are high in zinc content, so make sure to include them in your diet for healthy looking skin.
Selenium helps keep your skin elastic by protecting against the sun’s UV rays. Wheat germ, cashews, sardines and poultry are good sources of selenium you can add to your meals for healthier looking skin.
The truth is, there’s no such thing as a single ‘superfood’ that will give you perfect skin—but there are some foods with higher concentrations of nutrients, vitamins and minerals known to give your skin an extra boost. Here are some of our favorites:
Avocados are full of healthy fats and Vitamin E, which helps to protect your skin from free radicals. Plus, avocados are full of antioxidants that can help reduce inflammation and sun damage.
Yep, chocolate can actually be good for you! Dark chocolate contains flavonoids that may help protect our cells from damage due to UV rays—and it tastes pretty delicious too. Just be sure to stick with dark chocolate with a high cocoa content (70% or more).
This vibrant yellow-orange root is packed with antioxidants to help protect your skin against environmental factors such as sun exposure and pollution. Turmeric also has anti-inflammatory properties which can be beneficial in reducing acne.
Fatty fish like salmon, mackerel and sardines contain omega-3 fatty acids, which can boost hydration levels in the skin and also reduce inflammation. And if you’re feeling brave—try snacking on some seaweed – sounds gross but it’s packed full of antioxidants that help the skin cell repair process!
Eating right is something that everyone should strive for, regardless of skin health considerations. Here are some tips on how to incorporate healthy foods into your diet:
There are plenty of ways to make nutritious eating easy and enjoyable! Most importantly, don’t forget to pair eating right with some physical exercise—that’s the key to having glowing skin inside out.
To sum up, what you eat is not only important for your overall health, but it can also have an impact on the way your skin looks. Eating nutritious foods such as fruits, vegetables, lean proteins, and healthy fats can help keep your skin looking healthy and glowing.
If you want to take your skin health one step further, consider learning more about the benefits of eating right and investing in natural skin care products.