healthiest oils for food

December 14, 2022

Cooking with Shea Butter

Did you know you can cook with shea butter? Shea butter is a multipurpose, healthy cooking oil. Shea butter is a fat extracted from the nut of the African shea tree. Shea butter is rich in vitamin A, D, E and K and is high in essential fatty oleic, stearic, linoleic and palmitic acids. Shea butter, also known as Women’s Gold in Africa plays a key role in the kitchen.
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