healthy food

Did you know you can cook with shea butter? Shea butter is a multipurpose, healthy cooking oil. Shea butter is a fat extracted from the nut of the African shea tree. Shea butter is rich in vitamin A, D, E and K and is high in essential fatty oleic, stearic, linoleic and palmitic acids. Shea butter, also known as Women’s Gold in Africa plays a key role in the kitchen.