benefits of drinking water

There is no secret around the fact that drinking 1 - 2 liters of water per day is essential for good health. A regular glass of water can fix so many health problems that will save you some money on doctor visits. Truth is we tend to forget THAT most of the time! 60% of our body is composed of water which aids in blood circulation, digestion, absorption and excretion. And you’d be surprised to learn that there are so many benefits of water for healthy hair and skin that rotate around those core functions of water in our bodies.